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In avoiding war with Great Britain, he guaranteed a decade of peace and profitable trade by securing the Jay Treaty in 1795, despite intense opposition from the Jeffersonians.

He oversaw the creation of a strong, well-financed national government that maintained neutrality in the French Revolutionary Wars, suppressed the Whiskey Rebellion, and won wide acceptance amongst Americans.

He has been depicted and remembered in monuments, public works, currency, and other dedications to the present day.

George Washington was the first child of Augustine Washington (1694–1743) and his second wife Mary Ball Washington (1708–1789), born on their Pope's Creek Estate near present-day Colonial Beach in Westmoreland County, Virginia.

Following his election as president in 1789, he worked to unify rival factions in the fledgling nation.

He supported Alexander Hamilton's programs to satisfy all debts, federal and state, established a permanent seat of government, implemented an effective tax system, and created a national bank.

'All I did for the first four months was wear recovery shorts that held my tummy together as I had a four centimetre abdominal separation after giving birth to four babies in 22 months.'Rather than throw herself into a hectic fitness schedule in order to 'bounce back', Taryn took a slower approach – one that allowed her to juggle the demands of motherhood.'I slowly added in things like going for a 15 minute walk with the pram in the early days and I just built that up over time,' she said.'I started doing regular gentle workouts three times a week when the triplets were eight months old.'Although running around after three two-year-olds has kept Taryn on her toes, she's also found a way to incorporate them into her 30-minute workouts five times a week.'80 per cent of my workouts are done with the kids, either at home, at the park, riding the bike or doing some pilates or yoga that I watch on You Tube,' she said.'I have a cargo bike that I strap the kids into and I use it to take them to school, to the market and to the library.'She said that by getting the kids involved in her fitness, not only set a good example but it meant she doesn't have to use up her precious 'me time' for working out while the kids are asleep.'I love involving the kids because they learn the importance of being active.'It rubs off on them so much, like the other day Ava put her feet up on the couch in a push up position just to show me she could.''It just means I can be more active during my day.

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Taryn Anderson, 31, underwent an extraordinary body transformation - and she's now fitter than ever just two years after giving birth to triplets.'I was worried that I'd need to have surgery while the triplets were still inside of me.'But I got very lucky, as the boys just progressed and thankfully it didn't get any worse or require any medical intervention.'And at 33 weeks and 4 days, which is considered full-term for triplets, Taryn's doctor discovered that the blood flow to Posey was diminishing.