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"You're really special and you have a lot to give," Palmer said."The right man will totally dig it and the wrong man won't but that's ok." It'll be easier this time around -- now that you know how to date like a grown-up.Compassion is the key to having an enjoyable time when you're dating. "Rendezvous to romance." So you've fallen in love with yourself, created a more realistic and flexible list of the traits you'd like in a partner, broadened your social circle and got the date with a man you're attracted to... "On a first and second date you're not trying to figure out if you're going to marry him," Palmer said with a chuckle. " Fast forward to a future version of yourself who's a few dates in with this new man."You want to put your best foot forward [and] you want to show personality." And putting your best foot forward means knowing what "baggage" needs to be checked at the door. You've reached the final step of dating like a grown-up: after all the self-reflection and open conversation "[apply] that to making the decision if they're still a good partner," Palmer said.There's still the matter of erasing "those recordings that play in your head about men and relationships," Palmer said."'Men only want sex, men don't want relationships...' It's about getting past your limiting beliefs." Palmer acknowledges that these beliefs can become as automatic as "blinking," but said it's a matter of first recognizing that those beliefs exist and working through why you feel that way. "Make a plan of where and how you're going to meet the right men and how to get a date," Palmer advised.

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While you would think your age would translate into mature dating experiences, many women (and men) find themselves reliving their teen years when it comes to the dating world.

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is an extension of the 'KCDATING' brand that has become the byword in successful speed dating events in all major UK cities.

David is in his element hosting the events making sure everyone is relaxed and enjoying the speed dating experience!In his spare time David loves nothing better than to walk or cycle around the beautiful coastline.